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Prime Training and Nutrition - Get in touch

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Sydney, Australia

ruby@theprimecoach.com

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You CAN achieve your goals while eating your favourite foods! ✨🍫 Your diet should not be restrictive, bland and unenjoyable. Eating the foods you love every day = sustainability. We are here to tell you that you can achieve your goals while still maintaining your lifestyle, enjoying food and having fun. Health and fitness should not be a chore!

Need help with your nutrition? Unsure where to start? Get in touch for some help πŸ’•
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You CAN achieve your goals while eating your favourite foods! ✨🍫 Your diet should not be restrictive, bland and unenjoyable. Eating the foods you love every day = sustainability. We are here to tell you that you can achieve your goals while still maintaining your lifestyle, enjoying food and having fun. Health and fitness should not be a chore! 

Need help with your nutrition? Unsure where to start? Get in touch for some help πŸ’•

Home-made vs Bought πŸ˜… πŸ•
Making a pizza yourself could save you over 1000 extra calories! This is massive when it comes to your weekly calorie budget. This weekend instead of scrolling Uber eats try and make it yourself ✨
βœ… Yummy
βœ… Cheaper
βœ… Keeps you on track with your weekly goals
... See MoreSee Less

Home-made vs Bought πŸ˜… πŸ• 
Making a pizza yourself could save you over 1000 extra calories! This is massive when it comes to your weekly calorie budget. This weekend instead of scrolling Uber eats try and make it yourself ✨
βœ… Yummy 
βœ… Cheaper 
βœ… Keeps you on track with your weekly goals

Online Coaching Spots Now Available ✨

We are officially live and have limited spots for customised coaching. If you are ready to take the next step with your health and fitness and finish 2021 strong then this is for you πŸ’ͺ🏼 get in touch for more information or check out www.theprimecoach.com.au for more information 😊
... See MoreSee Less

Online Coaching Spots Now Available ✨

We are officially live and have limited spots  for customised coaching. If you are ready to take the next step with your health and fitness and finish 2021 strong then this is for you πŸ’ͺ🏼 get in touch for more information or check out www.theprimecoach.com.au for more information 😊

Comment on Facebook

πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½

Eat The Rainbow 🌈 do you eat fruits and vegetables from a variety of colours?

Eating a variety of colours will ensure you are getting a range of nutrients to benefit different areas of your health.

Top tip: always buy what’s in season as it’s tastier, nutrient dense as they are not processed or preserved and it’s cheaper!! πŸ’πŸπŸ₯‘
... See MoreSee Less

Eat The Rainbow 🌈 do you eat fruits and vegetables from a variety of colours? 

Eating a variety of colours will ensure you are getting a range of nutrients to benefit different areas of your health. 

Top tip: always buy what’s in season as it’s tastier, nutrient dense as they are not processed or preserved and it’s cheaper!! πŸ’πŸπŸ₯‘

Protein πŸ’ͺ🏼
Protein is a very important macronutrient and we want to ensure we are consuming an adequate amount each day.

Preparing and planning ahead is crucial to ensure we hit our protein target so we can hold onto and increase muscle mass. The more lean mass we have the higher our metabolism is meaning you can consume more calories and stay lean πŸ’ͺ🏼πŸ”₯

Not sure how to hit your protein?
βœ… try a supplement- protein powder is a great way to get it in (especially after a workout)
βœ… chobani or yopro as a snack provides a great little hit
βœ… make sure you have a bit in every meal so you don’t end up behind on your targets
βœ… prep meat or protein sources in bulk so you have them ready to go to chuck into a salad or wrap
βœ… plan your day and pack your lunch!! Even if you are working from home this will ensure you don’t fall off track.

Need help with your nutrition? Get in touch for customised plans catered to your goals, lifestyle and preferences ✨
... See MoreSee Less

Protein πŸ’ͺ🏼
Protein is a very important macronutrient and we want to ensure we are consuming an adequate amount each day. 

Preparing and planning ahead is crucial to ensure we hit our protein target so we can hold onto and increase muscle mass. The more lean mass we have the higher our metabolism is meaning you can consume more calories and stay lean πŸ’ͺ🏼πŸ”₯ 

Not sure how to hit your protein?
βœ… try a supplement- protein powder is a great way to get it in (especially after a workout) 
βœ… chobani or yopro as a snack provides a great little hit 
βœ… make sure you have a bit in every meal so you don’t end up behind on your targets 
βœ… prep meat or protein sources in bulk so you have them ready to go to chuck into a salad or wrap 
βœ… plan your day and pack your lunch!! Even if you are working from home this will ensure you don’t fall off track. 

Need help with your nutrition? Get in touch for customised plans catered to your goals, lifestyle and preferences ✨
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